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Rhythm is the essence of life.

Life does not exist apart from rhythm. Life is rhythm.

We are rhythmic beings.  Our heart, our breath, the electronic impulses of communication between our brain & body all pulse to the same rhythmic dance as the Cosmos itself.

Then why the existence of so much stiffness in society - such fear of one another? How did we lose our ability to feel the rhythm of the Universe? Indeed, we are collectively unaware that we are the Universe - pulsing, vibrating, rippling with astonishing beauty.

Let’s get a move on! Movement alleviates stress, frustration, & feelings of isolation. Isolation separates us from the ground of our Being. Rhythm is the remedy - the foundation on which we build the temple of our bodies - the houses of Spirit in the material world.

Movement prevents dis-ease - heals wounds. Energy travels; it creates ripples that affect everyone & everything in ways both subtle & profound. Be aware of the energy you generate & that which you allow to pass through you. Release & create intentionally, as you are a conduit for both destructive & constructive energy. We all have the power to heal!

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